This consists of a variety of fresh fruits and vegetables and some cooked bird food (Crazy Corn Brand, various flavors available) as a base.
The mix of food can consist of:
sweet potato, carrots, broccoli, bell peppers, cucumbers, apples, manderine oranges, bananas,
cooked pasta, grapes, raspberries, strawberries, peas, corn, chopped boiled egg, torn up pieces of Oro Wheat 'Winter Wheat' bread.
Just no chocolate or avocados!

Once a week we spend an hour or so putting together the ingredients of their food mix. It is kept in the refridgerator and divided up into each birds feeding bowl every morning, along with their dry foods. Just remember that tropical birds would naturally find unprocessed foods, so that is a good general guide on what to give them.